Recipes: Best Salmon Mains

When it comes to healthy fish, we all know salmon is the top contender. Being an excellent source of protein, vitamins, minerals and healthy omega-3 fatty acids, salmon helps reduce risks of heart disease and high blood pressure. However, it might get a bit boring to just serve salmon plainly. Here are a few ideas to spice up your salmon dinners…

 

Miso Glazed Salmon with Soba Noodles by Chopstick Chronicles

As the salmon is marinated overnight with miso, mirin and sake, this dish will bring deep Japanese flavour to the table.

 

Salmon and Quinoa Bowls with Kale and Tahini-Yogurt Sauce by Feed Me Phoebe

Hop on the health train with this recipe! The lightly seared salmon is paired with kale and tahini, carrots and Greek yogurt-based sauce.

 

Salmon Gratin by Contemplating Sweets

Make your salmon more indulgent with mozzarella cheese, mushrooms and milk-based sauce.

 

Maple Walnut Crusted Salmon by The Healthy Foodie

Crispy on the outside, moist and tender on the inside. The blend of walnuts and salmon skin creates a texture to remember.

 

Quick Salmon Patties by Zen and Spice

If you don’t have the fresh kind, this is a great way to peruse canned salmon. Put them in burger buns, serve with rice or eat as is!

 

Salmon Quiche by Frugal Mom Eh

It’s a great comfort food all-around – egg-y, creamy but still full of nutrition. Experiment with the depth of the quiche for thicker, more fulfilling portion.

 

Pan Seared Salmon with Sun-Dried Tomato Cream Sauce by Eatwell101

Fragrant and rich in flavours, this will be a big hit at dinner parties.

Joseph Campbell

Hi there! I'm Joseph Campbell, a Sydney-based writer and food blogger. Follow me each week as I take you around on my food adventures.