Great Smoothie Recipe for Spring/Summer Season

Kale Berry Smoothie

With summer approaching, it is the right season for cold, sweet smoothies to keep you hydrated and healthy. This recipe has everything it takes – sweetness from the berries, nutrients from the green vegetables, and calcium and vitamin B from the yogurt. Check out the simple recipe below!


  • If you do not consume dairy, replace the Greek yogurt with almond/soy/coconut milk. To get the creamy, thick consistency, opt for soy yogurt, peanut butter, cashews, tofu or a quarter of avocado.
Recipe by: 3 Yummy Tummies


  • 1 cup kale
  • 1 cup strawberries
  • ½ cup blueberries
  • ½ cup raspberries
  • 1 cup nonfat Greek yogurt
  • ½ cup cranberry juice
  • 1 cup ice (not necessary if you use frozen fruits)

How to Make:

Add all ingredients into a blender and blend until smooth.

Author: Joseph Campbell

Hi there! I'm Joseph Campbell, a Sydney-based writer and food blogger. Follow me each week as I take you around on my food adventures.